Are you a runner that is constantly injured or has persistent niggles? You may benefit from a running assessment.

A running assessment involves assessing:

·               Posture/Muscle balance

·               Gait (video)

·               Muscle strength and mobility

Whether you are new to running or a seasoned pro, we can provide you with a plan to

·               Manage injuries

·               Prevent niggles

·               Increase your strength

·               Manage and progress your training load

If needed we can also offer custom orthotics.