Muscle injuries occur when a muscle is unable to stretch any further under load causing it to tear. Muscle injuries can also be related to a sudden blow or repetitive loading. The severity of muscular injuries varies and as a result the timeframe and rehabilitation process also varies. Tear injuries are generally categorised into 3 categories:

     · Grade 1 (Mild)

     · Grade 2 (Moderate)

     · Grade 3 (Severe)

Our physiotherapists are experts in diagnosing muscular related injuries and setting realistic management plans and strengthening programs.

Physiotherapy is beneficial and can:

     · Reduce initial pain and swelling

     · Get you back on your feet faster

     · Address any potential biomechanical deficits

     · Address neuromuscular insufficiencies

     · Restore and improve strength and power

Having worked at the highest levels of sport, we understand that one of the biggest risk factors of a muscle strain is a previous muscle strain. Our physiotherapists will strive to make sure that once you have an injury that you will not sustain another one in the future.